Appropriate clothing for the weather – jumper, trousers, long sleeved t-shirt
Old pair of trainers (flip-flops, crocs or open back/toe shoes are not suitable)
Shorts or swimming costume and towel
A change of clothes including underwear/socks/trainers
Warm coat
If wearing glasses, an eyewear strap or similar
Hat and gloves/sun cream and sun hat
Water bottle and a nut-free packed

*if undertaking both morning and afternoon water-based sessions we suggest
bringing an extra change of clothes, one set for the morning, one for the
afternoon and one including dry shoes to go home in